Weigh In record (no journal entry) for 17 June 2021
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.25g | Prot: 49.11g | Carbs: 200.72g.
Breakfast: 全麥土司. Lunch: 曲奇餅, 排骨便當. more...
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Gaining 4.2 kg a Week
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Alan0815's Weight History
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