Weigh In record (no journal entry) for 21 June 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 55.18g | Prot: 90.74g | Carbs: 261.14g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 7-11 和風壽司組, 福樂 自然零原味優酪, 7-11 晨光莓果核桃吐司. Dinner: 7-11 小麥胚芽吐司, 卜蜂 輕食沙拉胸, 初鹿牧場 牛奶雪糕. Snacks/Other: 7-11 小麥胚芽吐司, 7-11 和風壽司組, 老楊 麥纖方塊酥. more...
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Losing 4.2 kg a Week
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Alan0815's Weight History
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