Weigh In record (no journal entry) for 05 February 2014
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125.1 kg
Lost so far: 24.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1358 kcal
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Fat: 42.91g | Prot: 86.49g | Carbs: 152.62g.
Breakfast: La Serenísima Queso Port Salut Light, Café con Leche Descremada, Granix Galletitas Crackers con Salvado. Lunch: Paella con Mariscos. Dinner: Ensalada de Verduras Mixtas, Mejillones, Huevo, Clara de Huevo. Snacks/Other: La Serenísima Queso Port Salut Light, Mayco Galletitas con Salvado. more...
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Losing 4.9 kg a Week
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