Weigh In record (no journal entry) for 02 May 2009
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52.6 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 15.64g | Prot: 66.21g | Carbs: 144.63g.
Breakfast: fat-free margarine, quaker rice cake, sugar-free jam, egg beaters. Lunch: smart ones sweet and sour chicken. Dinner: mixed salad, Roast Turkey, Gravy & Mashed Potatoes. Snacks/Other: yoplait thick and creamy, Black Cherry Nonfat Yogurt, Tootsie Roll (Small). more...
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1484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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stillmanart's Weight History
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