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Starting today. Two weeks diet.
Omg, I consumed 2300 cal food today. Damn it.
Tomorrow I can only eat 1000 includes a lot of vegetables.
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2014:
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2378 kcal
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Fat: 111.79g | Prot: 130.32g | Carbs: 209.13g.
Lunch: White Rice, Publix Large Shrimp, Pork, Freash delight milk (taiwanese whole milk), Coffee. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Snickers Snickers Bar (1.86 oz), Candy, Crackers. more...
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Losing 0.0 kg a Week
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