Suhsyphus's Journal, 09 Jun 21

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밤에 치킨 몇점 먹음. 에이트 캠 끝나고 셋이서

50.5 kg Lost so far: 1.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

3010 kcal

Fat: 139.32g | Prot: 231.59g | Carbs: 156.46g. Breakfast: 한울 촉촉 꿀고구마 스틱, 셀렉스 웨이프로틴드링크, GS25 한끼계란구이치즈. Lunch: 잇메이트 스팀닭가슴살, 한울 촉촉 꿀고구마 스틱, 파리바게트 리코타치즈&치킨샐러드, 파리바게트 건강한 크랩 샐러드랩. Dinner: 치킨. more...

1644 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Suhsyphus's Weight History

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Suhsyphus's Journal, 09 Jun 21

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Suhsyphus's Weight History