Weigh In record (no journal entry) for 17 June 2021
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43.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.70g | Prot: 25.16g | Carbs: 151.09g.
Breakfast: Sate Kambing, Tahu Bacem, Nasi Putih. Lunch: Kraft Biskuat Energi Coklat, Okey Sosis Rasa Ayam Bakar. Dinner: Ceres Meses, Milo Milo, Roti, Aice Strawberry Crispy. Snacks/Other: Richeese Ahh', Aice Mochi Strawberry. more...
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Losing 0.1 kg a Week
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