Weigh In record (no journal entry) for 17 June 2021
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70.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 48.73g | Prot: 91.81g | Carbs: 164.21g.
Breakfast: Ubi Bakar Cilembu, Ceker, Sayap Ayam, Wortel Dimasak, Tahu. Lunch: So Nice Sosis Sapi, Indomaret Jamur Kuping, Kerupuk Beras, Makaroni, Nasi Putih, Cap Cay Kuah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Kue Bolu, Tomat Merah, Ultra Jaya Sari Kacang Hijau. more...
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Losing 0.8 kg a Week
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hanijnonk's Weight History
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