Weigh In record (no journal entry) for 17 June 2021
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 29.85g | Prot: 47.16g | Carbs: 56.31g.
Breakfast: 愛健 紅豆水, 黑咖啡, 全聯 栗香地瓜, 水煮蛋. Lunch: Costco 玉米筍, 雞胸肉, 愛健 紅豆水, 花椰菜, 水煮蛋, 黑咖啡, 雞大腿. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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