Weigh In record (no journal entry) for 25 January 2014
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128.5 kg
Lost so far: 21.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1000 kcal
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Fat: 22.09g | Prot: 42.02g | Carbs: 163.02g.
Breakfast: Arcor Mermelada Light de Ciruela, La Serenísima Queso Port Salut Light, Mayco Galletitas con Salvado. Lunch: Banano, Chop Suey de Pollo. Dinner: Knorr Salsa Lista Filetto, La Salteña Ravioles Pollo y Verdura. Snacks/Other: Banano. more...
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Gaining 3.5 kg a Week
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