Weigh In record (no journal entry) for 15 June 2021
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 53.78g | Prot: 72.26g | Carbs: 99.23g.
Breakfast: 愛健 紅豆水, 黑咖啡, 蘆筍, 水煮蛋, 酪梨, 良澔 片烤海苔-椒鹽口味, 烤馬鈴薯. Lunch: zespri 綠奇異果, 愛健 紅豆水, 黑咖啡, 雞胸肉, 清炒蝦仁, 花菜, 白菜滷, 水煮蛋, 雞大腿. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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