Weigh In record (no journal entry) for 14 June 2021
|
62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 11.32g | Prot: 34.11g | Carbs: 51.53g.
Breakfast: Green Tea. Lunch: Cooked Spinach (from Fresh), Cooked Corn, Sambal Goreng, Fried Chicken Breast No Coating (Skin Eaten), Cooked Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zefanya_'s Weight History
|