Weigh In record (no journal entry) for 12 June 2021
|
51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 21.89g | Prot: 56.70g | Carbs: 80.75g.
Breakfast: 愛健 紅豆水, 全家 地瓜, 黑咖啡, 水煮蛋. Lunch: 蝦仁, 煎雞蛋卷, 大成 雞里肌肉, 愛健 紅豆水, 花椰菜, 黑咖啡, Zespri 黃金奇異果. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|