Weigh In record (no journal entry) for 17 February 2011
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1972 kcal
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Fat: 107.00g | Prot: 117.60g | Carbs: 133.00g.
Lunch: atkins advantage vanilla shake. Dinner: Bill's Chicken Fajita. Snacks/Other: Captain's Wafers Smokehouse Cheddar. more...
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Losing 1.6 kg a Week
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