Weigh In record (no journal entry) for 10 June 2021
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 476.86g | Prot: 145.70g | Carbs: 234.93g.
Breakfast: 奇美 鮮肉包. Lunch: 自助餐, 雜糧飯, 炸排骨. Dinner: 全聯 起司布丁蛋糕, 油炸雞胸肉（無粉漿，不吃皮）. Snacks/Other: 美珍香 香烤豬肉乾, 黑橋牌 岩燒蒜香條子肉乾, Hi fi 岩鹽香草夾心餅乾, 統一 純喫茶烏龍青茶. more...
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Losing 4.9 kg a Week
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Alan0815's Weight History
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