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Mellie Mel
Journal
16 Feb 11
Mellie Mel's Journal, 16 Feb 11
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Weigh In record (no journal entry) for 16 February 2011
122.5 kg
Lost so far:
11.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2011:
1485 kcal
Fat: 74.80g | Prot: 58.04g | Carbs: 141.20g.
Lunch:
white castle onion ring, white castle slider.
Dinner:
beef taco, uncle bens four cheese ready rice.
more...
4012 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Mellie Mel's Weight History
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