Weigh In record (no journal entry) for 31 January 2014
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128.8 kg
Lost so far: 21.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1638 kcal
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Fat: 71.42g | Prot: 77.95g | Carbs: 172.42g.
Breakfast: Granix Copos de Maiz, SanCor Yogs Light Bebible, La Virginia Te Verde, Cereal Mix Granola Tradicional. Lunch: Carne Molida, Arroz Blanco. Dinner: Aceitunas Verdes, Maní, Queso Feta, Paladini Jamón Cocido. Snacks/Other: Cereal Mix Granola Tradicional, La Virginia Te Verde. more...
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Losing 3.5 kg a Week
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