Weigh In record (no journal entry) for 06 June 2021
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71.5 kg
Lost so far: 11.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.88g | Prot: 94.38g | Carbs: 170.94g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Nasi, Hati Ayam, Telur Puyuh. Lunch: Selada Kol, Sayur Pakis, Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Hijau, Telur Rebus, So Nice Sosis Sapi. Snacks/Other: Melon, Kue Beras. more...
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Gaining 0.8 kg a Week
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hanijnonk's Weight History
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