Weigh In record (no journal entry) for 05 June 2021
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 112.43g | Prot: 81.78g | Carbs: 473.00g.
Breakfast: 香蕉, 全聯 淡水林家蔥燒豬肉包, Nature Valley 巧克力燕麥棒, 全家 脆皮香草雙餡泡芙. Lunch: 媽媽煮藝 黃金霸王腿條, 金品 卡加利乳酪風味火腿玉米通心粉. Dinner: 福樂 自然零原味優酪, 香蕉, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 華元 真魷味（非常香辣口味）. more...
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Gaining 9.5 kg a Week
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Alan0815's Weight History
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