Weigh In record (no journal entry) for 15 February 2011
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126.4 kg
Lost so far: 11.1 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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2170 kcal
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Fat: 122.71g | Prot: 70.66g | Carbs: 158.74g.
Breakfast: egg whites, egg substitute-southwestern, kraf fat free cheese, mushrooms caned , Merita Smart Wheat 100% , I can't believe its not butter, International Delight hazelnut Coffee Creamer. Lunch: Olive Garden Minestrone Soup, Olive Garden salad. more...
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3410 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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narfbert's Weight History
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