Weigh In record (no journal entry) for 28 April 2009
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1068 kcal
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Fat: 32.17g | Prot: 39.36g | Carbs: 157.89g.
Breakfast: Special K Cinnamon Pecan Cereal, Light Thick and Creamy Yogurt, Light Cream. Lunch: Lo-Carb Wheat Tortillas, laughing cow, lettuce. Dinner: Boil-in-Bag Brown Rice, Cooked Pinto, Calico or Red Beans, buffalo chicken sausage. Snacks/Other: 100 calorie oreo, APPLE, Key Lime Pie. more...
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3176 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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