mstinamom4's Journal, 15 Feb 11

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Weigh In record (no journal entry) for 15 February 2011

73.5 kg Lost so far: 13.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2011:

324 kcal

Fat: 12.10g | Prot: 21.11g | Carbs: 34.80g. Breakfast: spray butter, multi grain english muffins, Coffee Creamer, Granulated Sugar. Dinner: ham. more...

2477 kcal

Exercise: Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...

steady weight

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mstinamom4's Journal, 15 Feb 11

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mstinamom4's Weight History