Marcelo Macedo's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

87.6 kg Lost so far: 9.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1700 kcal

Fat: 73.03g | Prot: 70.35g | Carbs: 186.77g. Breakfast: Empada de Frango. Lunch: Farofa, Carne de Vaca Assada. Dinner: Queensberry Geléia de Morango, Piá Nata, Pão Francês, Pão de Leite. Snacks/Other: Maçã. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Marcelo Macedo's Weight History

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Marcelo Macedo's Journal, 27 Jan 14

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Marcelo Macedo's Weight History