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Had a Valentine's Day disaster with regard to my diet. It was wonderful but now I'm paying for it.
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101.8 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2011:
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810 kcal
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Fat: 47.00g | Prot: 25.00g | Carbs: 85.00g.
Lunch: Atkins Advantage Chocolate Shake. Snacks/Other: Hershey's Chocolate Kiss, Snickers Peanut Butter Squares. more...
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Gaining 3.2 kg a Week
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