Hugo D. Correia's Journal, 28 May 21

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Meta dos 20kg alcançada.

87.6 kg Lost so far: 15.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

2281 kcal

Fat: 74.23g | Prot: 130.08g | Carbs: 283.14g. Breakfast: Delta Q, Dia Bebida de Soja Light, Prozis Zero Diet Whey Double Chocolate. Lunch: Delta Q, Laranjas, Gelcampo Esparregado de Grelos, Pingo Doce Salsicha, Sopa de Nabiça. Dinner: Delta Descafeinado Q, Laranjas, Sopa de Nabiça. Snacks/Other: Cidra de Maçã, Empada de Galinha, Papo Seco, Pingo Doce Bifana de Porco, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...

1817 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.5 kg a Week

44 Supporters Support

Comments

Boa! 👏 👏 👏

28 May 21 by member: XicaXana

👏👏👏💪 parabéns

28 May 21 by member: kate-4

Boa! Parabéns!!!! 👊🏻

31 May 21 by member: AnaMariaAmorim

👏👏👏

01 Jun 21 by member: KarinaCastro9

parabéns!!! força 🥳🥳

01 Jun 21 by member: Marília MGC

Impressionante...Muitos Parabéns 👌👍

01 Jun 21 by member: El3d

Muitos parabéns!!!

02 Jun 21 by member: pnelua

Parabéns! Força!!!

02 Jun 21 by member: Artalmo

👏👏👏

11 Jun 21 by member: silvia 234


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Hugo D. Correia's Journal, 28 May 21

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Hugo D. Correia's Weight History