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Artalmo
Artalmo
Joined February 2014
Posts
1706
Following
7
Followers
19
Weight History
Start Weight
103.2 kg
Lost so far:
28.9 kg
Current Weight
74.3 kg
Performance:
Losing 4.2 kg a Week
Goal weight
75 kg
Still to go:
0.7 kg
Follow
Artalmo's Weight History
View Complete History
Following
martaalmeida1
Last weigh in:
Losing 0.3 kg a Week
shrinkingmyfatarse
Last weigh in:
steady weight
Artur49Almeida
Last weigh in:
Losing 0.7 kg a Week
danielcamalhao
Last weigh in:
Losing 0.4 kg a Week
View All
Artalmo's Cook Book
Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
View Complete Cook Book
Artalmo's Recent Food & Exercise
+ Proteína Baunilha
Queijo Barrar Light
Galetes de Milho
Sitting
Walking (slow) - 3/kph
Tennis
View Diet Calendar