Weigh In record (no journal entry) for 25 May 2021
|
70.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 101.91g | Prot: 106.30g | Carbs: 344.82g.
Breakfast: 統一 無加糖黑豆漿, 7-11 起司火腿蛋三明治. Lunch: 御品 麻油猴頭菇, 蔥蛋, 7-11 泰式綠咖哩飯（辣）. Dinner: 雞腿便當. Snacks/Other: 新復珍 綠豆椪, 孔雀牌 孔雀餅乾. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan0815's Weight History
|