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factoryguy
Journal
24 May 21
factoryguy's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
107.6 kg
Lost so far:
7.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1580 kcal
Fat: 27.59g | Prot: 122.35g | Carbs: 205.41g.
Breakfast:
Kaffee.
Lunch:
Lachs, Spargel.
Dinner:
Spargel, Lachs.
Snacks/Other:
Jägermeister , Aldi Rinderfilet, Jägermeister Jägermeister.
more...
2625 kcal
Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
Losing 5.6 kg a Week
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factoryguy's Weight History
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