federsmaestro's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

74.4 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2021:

2228 kcal

Fat: 135.31g | Prot: 94.32g | Carbs: 174.99g. Dinner: Bon o Bon Bombon, Almendras, Castañas de Caju, Mandarinas, SanCor Queso Danbo Light, Croppers Maní Tostado sin Piel y sin Sal, El Noble Empanada de Jamón y Queso. more...

3113 kcal

Exercise: Running - 10/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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federsmaestro's Journal, 23 May 21

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federsmaestro's Weight History