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federsmaestro
federsmaestro
Joined January 2021
Posts
19
Following
1
Followers
3
Weight History
Start Weight
81.3 kg
Lost so far:
4.3 kg
Current Weight
77 kg
Performance:
Losing 0.1 kg a Week
Goal weight
76 kg
Still to go:
1 kg
Follow
Hola, hago ayuno intermitente 21x3, con algunos periodos de 44 horas de ayuno.
Hago HIIT y ejercicios de fuerza. Le sumo running y natacion. En verano hago casi todo en la pileta.
federsmaestro's Weight History
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Following
leisamhinny
Last weigh in:
Gaining 0.1 kg a Week
federsmaestro's Recent Food & Exercise
Queso Tybo
Yogur Bebible Descremado
Hanging Laundry
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 5.5/kph
View Diet Calendar