Weigh In record (no journal entry) for 12 February 2011
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2011:
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632 kcal
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Fat: 36.46g | Prot: 29.39g | Carbs: 90.68g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Whole Grain Turkey, Broccoli & Cheese. Dinner: eye round roast, salmon. Snacks/Other: Cheddar Cheese Popcorn, Kit Kat Chocolate Treats (Snack Size). more...
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2562 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 3.2 kg a Week
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mstinamom4's Weight History
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