Weigh In record (no journal entry) for 22 May 2021
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 31.81g | Prot: 38.81g | Carbs: 250.02g.
Lunch: Tucapel Arroz Blanco Grado 2. Dinner: Castaño Pan Pita Integral, Arroz Blanco, Huevo Revuelto. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Manzana Roja, Naranjas, Castaño Pan de Molde Integral, Plátano, Alfajor. more...
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Losing 0.3 kg a Week
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