Weigh In record (no journal entry) for 20 May 2021
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.72g | Prot: 39.75g | Carbs: 105.39g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Bizcocho, Milbona Leche Desnatada, Café Espresso. Lunch: Lidl Hamburguesa de Pollo con Zanahoria, Champiñones, Espárragos. Snacks/Other: Hacendado Té Verde, Té Rojo, Capuchino. more...
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Losing 4.9 kg a Week
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mariogol19's Weight History
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