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factoryguy
Journal
19 May 21
factoryguy's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
109.5 kg
Lost so far:
5.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1787 kcal
Fat: 121.36g | Prot: 139.51g | Carbs: 31.68g.
Breakfast:
Kaffee.
Lunch:
Mitakos Schafskäse Leicht, Grillmeister Lachs Grillfilet Barbecue, All Seasons Blumenkohlreis, Salatgurke.
Afternoon Tea:
Aldi Beerenmischung.
Dinner:
Grillmeister Lachs Grillfilet Barbecue.
more...
2654 kcal
Exercise:
Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes.
more...
Losing 5.3 kg a Week
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factoryguy's Weight History
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