Weigh In record (no journal entry) for 18 January 2014
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127.6 kg
Lost so far: 22.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1508 kcal
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Fat: 63.07g | Prot: 98.12g | Carbs: 136.18g.
Breakfast: Pan Blanco Tostado, Licuado de Banana, La Serenísima Queso Port Salut Light. Lunch: Chop Suey de Pollo. Dinner: Milka Chocolate con Dulce de Leche, chorizo cerdo, morcilla, carne asada. Snacks/Other: Atún en Agua (Enlatado), Licuado de Banana, Ser Galletitas Crackers. more...
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Losing 1.4 kg a Week
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