Weigh In record (no journal entry) for 20 January 2014
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128.2 kg
Lost so far: 21.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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938 kcal
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Fat: 24.59g | Prot: 94.67g | Carbs: 80.76g.
Breakfast: Ser Galletitas Dulces Sabor Vainilla, La Virginia Te Verde, Felfort Cereal Fort Manzana y Almendras, Ser Yogur Bebible Frutilla. Lunch: Merluza, Pechuga de Pollo (sin Comer la Piel), Sushi con Verduras Envuelto en Algas Marinas, Ensalada de Verduras Mixtas. Dinner: Paladini Jamón Cocido. Snacks/Other: Palomitas de Maíz, Granix Galletas Salvado. more...
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Losing 2.8 kg a Week
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