Weigh In record (no journal entry) for 17 May 2021
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.43g | Prot: 67.99g | Carbs: 189.79g.
Breakfast: Nescau Achocolatado em Pó, Adria Torrada Integral, Italac Leite em Pó Integral. Lunch: Sadia Mussarela, Molho Bolonhesa, Macarrão. Dinner: Farinha de Mandioca, Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Linguiça Toscana. Snacks/Other: Marilan Bolacha Cream Cracker, Melken Cacau em Pó 50% , Italac Leite em Pó Integral. more...
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2200 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Washing Dishes - 50 minutes, Sitting - 4 hours, Cooking - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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karina 2014's Weight History
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