Weigh In record (no journal entry) for 10 February 2011
|
74.4 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2011:
|
613 kcal
|
Fat: 16.05g | Prot: 34.28g | Carbs: 79.80g.
Breakfast: protien, Creamy Chocolate Shake Mix, silk, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Whole Grain Turkey, Broccoli & Cheese. more...
|
|
2390 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstinamom4's Weight History
|