ytzhaky's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1491 kcal

Fat: 57.71g | Prot: 129.12g | Carbs: 107.07g. Breakfast: Tavuk Göğsü, Beyaz Ekmek, Domates Çorbası. Lunch: Tavuk Göğsü (Derisi Yenmeden), Ceviz, Tavuk Göğsü. Dinner: Tadım Çekirdek. Snacks/Other: Kurabiye. more...

2180 kcal

Exercise: spor2 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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ytzhaky's Weight History

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ytzhaky's Journal, 13 May 21

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ytzhaky's Weight History