Weigh In record (no journal entry) for 18 January 2014
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1063 kcal
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Fat: 38.44g | Prot: 152.18g | Carbs: 19.21g.
Breakfast: Parmesan Crusted Pork Chops, Seasoned Pork Tenderloin, Slow Cooker Lemon Garlic Chicken, Bruschetta Chicken Bake. more...
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Losing 2.4 kg a Week
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