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Eliptico 10-5-10-5
30:09
16 kmh
8.36 km
125.5 kcal
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127.8 kg
Lost so far: 22.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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834 kcal
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Fat: 25.88g | Prot: 66.24g | Carbs: 85.67g.
Breakfast: Granix Galletitas Crackers con Salvado, La Serenísima Queso Port Salut Light, Licuado de Banana, La Virginia Te Verde. Lunch: Ensalada de Verduras Mixtas, Carne Asada (Sólo Consumir Magra). Dinner: Chop Suey de Pollo. Snacks/Other: Punta del Agua Queso por Salut Light, Ser Galletitas Crackers, Ser Yogur Bebible Frutilla, Melón. more...
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Losing 6.3 kg a Week
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