Weigh In record (no journal entry) for 11 May 2021
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74 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2618 kcal
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Fat: 146.54g | Prot: 161.20g | Carbs: 167.66g.
Dinner: Georgalos Full Maní, Pastel de Chocolate (con Escarcha de Chocolate), Cheesecake, SanCor Queso Danbo Light, Egran Soja, Puré de Papas (Leche Entera y Mantequilla Adicionada), Queso Cremoso, Cuadril. more...
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2211 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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federsmaestro's Weight History
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