Weigh In record (no journal entry) for 10 May 2021
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95.2 kg
Lost so far: 13.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 84.77g | Prot: 91.02g | Carbs: 88.04g.
Breakfast: Ameixa Seca, Piracanjuba Queijo Minas Padrão, Itambé Leite em Pó Integral, Café (Infusão), Tirolez Queijo Minas Padrão, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Pepino (Descascado), Seara Linguiça Toscana. Dinner: Carne de Porco, Carne Moída Refogada, Caldo de Chuchu. Snacks/Other: Chá (Infusão), Tirolez Queijo Minas Padrão, Café, Mexerica, Maçã. more...
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3519 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luzluzinha's Weight History
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