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ORshelly
Journal
16 Jan 14
ORshelly's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
93.3 kg
Lost so far:
1.0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
949 kcal
Fat: 46.22g | Prot: 38.64g | Carbs: 103.43g.
Breakfast:
Lucerne Low Fat Yogurt - French Vanilla.
Dinner:
Simply Apple Apple Juice, Meat Loaf Made with Beef, Broccoli Flower Clusters, Colavita Extra Virgin Olive Oil, Minced Garlic.
Snacks/Other:
Act II Butter Popcorn, Lucerne Low Moisture Part-Skim Mozzarella String Cheese.
more...
2394 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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ORshelly's Weight History
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