Weigh In record (no journal entry) for 16 January 2014
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128.7 kg
Lost so far: 21.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1040 kcal
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Fat: 39.89g | Prot: 49.40g | Carbs: 124.44g.
Breakfast: La Serenísima Queso Port Salut Light, Granix Galletitas Crackers con Salvado, La Virginia Te Verde, Licuado de Banana. Lunch: BC Ananá, Carne Asada (Sólo Consumir Magra), Ensalada de Verduras Mixtas. Dinner: Tarta de Jamón y Queso. Snacks/Other: Melón. more...
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steady weight
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