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Es entwickelt sich …. ! 😅
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99 kg
Lost so far: 16.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 107.98g | Prot: 98.36g | Carbs: 204.78g.
Breakfast: Radieschen, K-Classic Kochschinken, Rote Tomaten, miree Frischkäse Meerrettich, Roggenvollkornbrot, Kaffee. Lunch: Alnatura Ghee, Italia Hartkäse Gerieben, Bofrost Asia-Rindfleischpfanne. Dinner: Gekochtes Ei, Milfina Butter , Mehrkornbrot, Kartoffelsalat, Mühlenhof Wiener Würstchen. Snacks/Other: Birnen, Weinbrand, Krombacher Pils (Flasche). more...
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Losing 0.7 kg a Week
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