Weigh In record (no journal entry) for 07 May 2021
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 72.39g | Prot: 103.31g | Carbs: 169.45g.
Breakfast: 桂格麦片(Quaker) 五黑麦片, 水煮蛋, 香蕉, 玩铁猩猩 水浸金枪鱼, 羊奶. Lunch: 雞胸肉（油炸或煎）, 清炒豆苗, 米飯, 牛肉, 素炒芹菜. Dinner: 紅燒豆腐, 玉米鬆餅, 紅燒魚. Snacks/Other: 山核桃, 煮熟的雞蛋白. more...
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1302 kcal
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Exercise:
日常消耗 - 12 hours, 推肩 - 38 minutes, Apple Health - 11 hours and 22 minutes. more...
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710767204's Weight History
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