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710767204
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Weight History
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31 July 2021
上午去看了場電影,兩個小時,居然看餓了
薏米大米飯➕番茄🥚菜花➕冬瓜排骨(沒吃)
香噴噴
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31 July 2021
今天的早餐是自製煎餅果子
自製全麥餅皮➕🥚➕🦐🦐🦐🦐➕1/2牛油果
喝一杯農道好物的豆漿➕藍莓19g
(2 comments)
25 July 2021
夏天出門鍛煉,真是考驗意志品質
碳水:雜糧飯
蛋白質➕脂肪:雞腿肉
蔬菜:西芹炒洋蔥
練後一個油桃➕phd smart bar➕1/2Maxine蛋白棒
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25 July 2021
碳水:自製全麥卷餅
蛋白質:🥚➕🦐🦐🦐🦐🦐🦐
脂肪:黃油3g➕花生醬5g
飲品:咖啡➕豆漿粉25g
(4 comments)
24 July 2021
晚餐
碳水:雜糧飯60g➕玉米2/3
蛋白質:🦐🦐🦐🦐🦐🦐
脂肪:蛋黃➕絲瓜湯
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710767204's Weight History
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