Weigh In record (no journal entry) for 14 January 2014
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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953 kcal
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Fat: 19.79g | Prot: 133.45g | Carbs: 61.90g.
Breakfast: Baby Spinach, Cape Gourmet Swai Fillets, Publix Red Bell Pepper, Tanimura & Antle Bell Peppers. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Baby Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Lemon, Egg, All Whites 100% Liquid Egg Whites, Snak Club Raw Almonds. Snacks/Other: Grapefruit. more...
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3044 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Running - 14.5/kph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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thinsecret's Weight History
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