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30:01m. 16kmh. 7.67km 115kcal
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129.4 kg
Lost so far: 20.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1076 kcal
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Fat: 28.45g | Prot: 57.24g | Carbs: 148.84g.
Breakfast: La Serenísima Queso Port Salut Light, Granix Galletitas Crackers con Salvado, La Virginia Te Verde. Lunch: Sushi, Paella con Mariscos. Dinner: Chop Suey de Pollo. Snacks/Other: BC Ananá, Ser Yogur Bebible Frutilla, Banano, Felfort Cereal Fort Manzana y Almendras. more...
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Losing 2.8 kg a Week
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